Nutrition Information for Veal, shank (fore and hind), separable lean only, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	62g
Calories	177
Energy	741kj
Protein	32g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	34mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	228mg
Potassium	309mg
Sodium	94mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Thiamin	5mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	9g
Cholesterol	126mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g