Nutrition Information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Serving Size	3 oz
Water	44g
Calories	337
Energy	1410kj
Protein	31g
Total Fat	22g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	25mg
Iron, Fe	2mg
Magnesium, Mg	26mg
Phosphorus, P	210mg
Potassium	311mg
Sodium	72mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
10:0	5g
12:0	8g
14:0	0g
16:0	4g
18:0	3g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
Cholesterol	120mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g