| Serving Size | 1 piece, cooked (yield from 1 lb raw meat, boneless) |
| Water | 55g |
| Calories | 234 |
| Energy | 979kj |
| Protein | 30g |
| Total Fat | 11g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 36mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 271mg |
| Potassium | 320mg |
| Sodium | 95mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Selenium, Se | 14mcg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 11mcg |
| Folic acid | 0mcg |
| Folate, food | 11mcg |
| Folate, DFE | 11mcg_DFE |
| Vitamin B-12 | 8mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 121mg |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |