| Serving Size | 1 piece, cooked (yield from 1 lb raw meat, boneless) |
| Water | 65g |
| Calories | 150 |
| Energy | 628kj |
| Protein | 29g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 4mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 28mg |
| Phosphorus, P | 210mg |
| Potassium | 372mg |
| Sodium | 54mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 12mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 2g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 126mg |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |