Nutrition Information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	49g
Calories	288
Energy	1205kj
Protein	32g
Total Fat	16g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	28mg
Iron, Fe	2mg
Magnesium, Mg	26mg
Phosphorus, P	202mg
Potassium	254mg
Sodium	79mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	6g
10:0	2g
12:0	5g
14:0	0g
16:0	3g
18:0	2g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	117mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g