Nutrition Information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	55g
Calories	281
Energy	1176kj
Protein	22g
Total Fat	20g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	21mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	183mg
Potassium	246mg
Sodium	66mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	8g
10:0	5g
12:0	8g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	92mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g