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Nutrition Information for Vitasoy USA, Nasoya Lite Firm Tofu
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Vitasoy USA, Nasoya Lite Firm Tofu (USDA#16210)
| Serving Size | 0.25 package |
| Water | 87g |
| Calories | 54 |
| Energy | 226kj |
| Protein | 8g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 184mg |
| Iron, Fe | 1mg |
| Phosphorus, P | 181mg |
| Sodium | 34mg |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 1902IU |
| Vitamin E (alpha-tocopherol) | 11mg |
| Vitamin D | 157IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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