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Nutrition Information for Tempeh, cooked
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Tempeh, cooked (USDA#16174)
| Water | 59g |
| Calories | 196 |
| Energy | 822kj |
| Protein | 18g |
| Total Fat | 11g |
| Ash | 1g |
| Total Carbohydrates | 9g |
| Calcium, Ca | 96mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 77mg |
| Phosphorus, P | 253mg |
| Potassium | 401mg |
| Sodium | 14mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 0mcg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 21mcg |
| Folic acid | 0mcg |
| Folate, food | 21mcg |
| Folate, DFE | 21mcg_DFE |
| Vitamin B-12 | 0mcg |
| Fatty acids, total saturated | 3g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 5g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 5g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 14:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 7g |
| 18:1 undifferentiated | 3g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
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