Serving Size | 1 cup |
Water | 59g |
Calories | 193 |
Energy | 807kj |
Protein | 18g |
Total Fat | 10g |
Ash | 1g |
Total Carbohydrates | 9g |
Calcium, Ca | 111mg |
Iron, Fe | 2mg |
Magnesium, Mg | 81mg |
Phosphorus, P | 266mg |
Potassium | 412mg |
Sodium | 9mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 24mcg |
Folic acid | 0mcg |
Folate, food | 24mcg |
Folate, DFE | 24mcg_DFE |
Vitamin B-12 | 8mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 1g |
17:0 | 2g |
18:0 | 0g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 3g |
14:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 5g |
18:1 undifferentiated | 2g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 1g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 3g |
Glycine | 0g |
Proline | 1g |
Serine | 1g |