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Nutrition Information for Tempeh

Tempeh (USDA#16114)

Serving Size1 cup
Water59g
Calories193
Energy807kj
Protein18g
Total Fat10g
Ash1g
Total Carbohydrates9g
Calcium, Ca111mg
Iron, Fe2mg
Magnesium, Mg81mg
Phosphorus, P266mg
Potassium412mg
Sodium9mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-128mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:02g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated3g
14:10g
16:1 undifferentiated0g
17:15g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline1g
Serine1g
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