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Nutrition Information for Soybeans, mature seeds, dry roasted
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Soybeans, mature seeds, dry roasted (USDA#16111)
| Serving Size | 1 cup |
| Water | 0g |
| Calories | 451 |
| Energy | 1889kj |
| Protein | 39g |
| Total Fat | 21g |
| Ash | 5g |
| Total Carbohydrates | 32g |
| Dietary Fiber | 8g |
| Calcium, Ca | 140mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 228mg |
| Phosphorus, P | 649mg |
| Potassium | 1364mg |
| Sodium | 2mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 19mcg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 205mcg |
| Folic acid | 0mcg |
| Folate, food | 205mcg |
| Folate, DFE | 205mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 37mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 5g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 12g |
| 18:2 undifferentiated | 10g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 3g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 4g |
| Glutamic acid | 7g |
| Glycine | 1g |
| Proline | 2g |
| Serine | 2g |
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