Nutrition Information for Soybeans, mature seeds, dry roasted

Serving Size	1 cup
Water	0g
Calories	451
Energy	1889kj
Protein	39g
Total Fat	21g
Ash	5g
Total Carbohydrates	32g
Dietary Fiber	8g
Calcium, Ca	140mg
Iron, Fe	3mg
Magnesium, Mg	228mg
Phosphorus, P	649mg
Potassium	1364mg
Sodium	2mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	205mcg
Folic acid	0mcg
Folate, food	205mcg
Folate, DFE	205mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin K (phylloquinone)	37mcg
Fatty acids, total saturated	3g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	5g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	12g
18:2 undifferentiated	10g
18:3 undifferentiated	1g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	1g
Arginine	3g
Histidine	1g
Alanine	1g
Aspartic acid	4g
Glutamic acid	7g
Glycine	1g
Proline	2g
Serine	2g