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Nutrition Information for Peanut flour, low fat
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Peanut flour, low fat (USDA#16100)
| Serving Size | 1 cup |
| Water | 7g |
| Calories | 428 |
| Energy | 1790kj |
| Protein | 33g |
| Total Fat | 21g |
| Ash | 5g |
| Total Carbohydrates | 31g |
| Dietary Fiber | 15g |
| Calcium, Ca | 130mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 48mg |
| Phosphorus, P | 508mg |
| Potassium | 1358mg |
| Sodium | 1mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 7mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 11mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 133mcg |
| Folic acid | 0mcg |
| Folate, food | 133mcg |
| Folate, DFE | 133mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 1g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 10g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 10g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 6g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 4g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 4g |
| Glutamic acid | 7g |
| Glycine | 2g |
| Proline | 1g |
| Serine | 1g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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