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Nutrition Information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled (USDA#13965)

Serving Size3 oz ( 1 serving )
Water61g
Calories217
Energy906kj
Protein26g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P218mg
Potassium304mg
Sodium68mg
Zinc, Zn8mg
Copper, Cu0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
12:00g
14:00g
16:02g
18:01g
20:02g
Fatty acids, total monounsaturated5g
14:18g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
20:4 undifferentiated2g
Cholesterol57mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Reviews

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