Nutrition Information for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Serving Size	1 oz
Water	64g
Calories	221
Energy	925kj
Protein	19g
Total Fat	15g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	5mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	191mg
Potassium	340mg
Sodium	50mg
Zinc, Zn	2mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	2g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	60mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g