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Nutrition Information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled (USDA#13621)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water53g
Calories294
Energy1230kj
Protein24g
Total Fat20g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P199mg
Potassium37mg
Sodium70mg
Zinc, Zn6mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol82mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled Reviews

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