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Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA#13432)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories200
Energy837kj
Protein35g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe3mg
Magnesium, Mg25mg
Phosphorus, P223mg
Potassium330mg
Sodium45mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated2g
Cholesterol90mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
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Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Reviews

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