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Nutrition Information for Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw (USDA#13195)

Serving Size1 oz
Water66g
Calories186
Energy778kj
Protein19g
Total Fat11g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P193mg
Potassium328mg
Sodium58mg
Zinc, Zn4mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:04g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol65mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw Reviews

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