Nutrition Information for Seeds, cottonseed kernels, roasted (glandless)

Serving Size	1 cup
Water	4g
Calories	506
Energy	2117kj
Protein	32g
Total Fat	36g
Ash	4g
Total Carbohydrates	21g
Dietary Fiber	5g
Calcium, Ca	100mg
Iron, Fe	5mg
Magnesium, Mg	440mg
Phosphorus, P	800mg
Potassium	1350mg
Sodium	25mg
Zinc, Zn	6mg
Copper, Cu	1mg
Manganese, Mn	2mg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	233mcg
Folic acid	0mcg
Folate, food	233mcg
Folate, DFE	233mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	442IU
Vitamin A, RAE	22mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	18g
18:2 undifferentiated	17g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	1g
Arginine	4g
Histidine	1g
Alanine	1g
Aspartic acid	3g
Glutamic acid	8g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g