Nutrition Information for Nuts, hickorynuts, dried

Serving Size	1 cup
Water	2g
Calories	657
Energy	2749kj
Protein	12g
Total Fat	64g
Ash	2g
Total Carbohydrates	18g
Dietary Fiber	6g
Calcium, Ca	61mg
Iron, Fe	2mg
Magnesium, Mg	173mg
Phosphorus, P	336mg
Potassium	436mg
Sodium	1mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	40mcg
Folic acid	0mcg
Folate, food	40mcg
Folate, DFE	40mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	131IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	32g
16:1 undifferentiated	0g
18:1 undifferentiated	32g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	21g
18:2 undifferentiated	20g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g