| Serving Size | 1 oz |
| Water | 6g |
| Calories | 332 |
| Energy | 1389kj |
| Protein | 49g |
| Total Fat | 1g |
| Ash | 5g |
| Total Carbohydrates | 36g |
| Calcium, Ca | 474mg |
| Iron, Fe | 12mg |
| Magnesium, Mg | 716mg |
| Phosphorus, P | 1587mg |
| Potassium | 1761mg |
| Sodium | 35mg |
| Zinc, Zn | 11mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 2mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 228mcg |
| Folic acid | 0mcg |
| Folate, food | 228mcg |
| Folate, DFE | 228mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 432IU |
| Vitamin A, RAE | 22mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 1g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 1g |
| Phenylalanine | 3g |
| Tyrosine | 1g |
| Valine | 2g |
| Arginine | 6g |
| Histidine | 1g |
| Alanine | 2g |
| Aspartic acid | 5g |
| Glutamic acid | 12g |
| Glycine | 2g |
| Proline | 2g |
| Serine | 2g |