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Nutrition Information for Seeds, chia seeds, dried
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Seeds, chia seeds, dried (USDA#12006)
| Serving Size | 1 oz |
| Water | 4g |
| Calories | 490 |
| Energy | 2051kj |
| Protein | 15g |
| Total Fat | 30g |
| Ash | 4g |
| Total Carbohydrates | 43g |
| Dietary Fiber | 37g |
| Calcium, Ca | 631mg |
| Phosphorus, P | 948mg |
| Potassium | 160mg |
| Sodium | 19mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Vitamin B-12 | 0mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 2g |
| 15:0 | 2g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 9g |
| 22:0 | 3g |
| Fatty acids, total monounsaturated | 2g |
| 14:1 | 2g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 4g |
| Fatty acids, total polyunsaturated | 23g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 17g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 8g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 1g |
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