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Nutrition Information for Wasabi, root, raw
back to USDA Nutrition Index
Wasabi, root, raw (USDA#11990)
| Serving Size | 1 cup, sliced |
| Water | 69g |
| Calories | 109 |
| Energy | 456kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 7g |
| Calcium, Ca | 128mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 69mg |
| Phosphorus, P | 80mg |
| Potassium | 568mg |
| Sodium | 17mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 41mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 35IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 21mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
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