Loading
Nutrition Information for Fungi, Cloud ears, dried
back to USDA Nutrition Index
Fungi, Cloud ears, dried (USDA#11988)
| Serving Size | 1 cup |
| Water | 14g |
| Calories | 284 |
| Energy | 1190kj |
| Protein | 9g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 73g |
| Dietary Fiber | 70g |
| Calcium, Ca | 159mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 83mg |
| Phosphorus, P | 184mg |
| Potassium | 754mg |
| Sodium | 35mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 43mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 38mcg |
| Folic acid | 0mcg |
| Folate, food | 38mcg |
| Folate, DFE | 38mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement