| Serving Size | 1 large |
| Water | 90g |
| Calories | 35 |
| Energy | 145kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Sucrose | 2g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 32mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 28mg |
| Potassium | 237mg |
| Sodium | 78mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 2mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 27mcg |
| Folic acid | 0mcg |
| Folate, food | 27mcg |
| Folate, DFE | 27mcg_DFE |
| Choline, total | 7mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 13790IU |
| Vitamin A, RAE | 690mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 9mcg |
| Fatty acids, total saturated | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 8g |
| Threonine | 0g |
| Isoleucine | 3g |
| Leucine | 3g |
| Lysine | 3g |
| Methionine | 6g |
| Cystine | 7g |
| Phenylalanine | 2g |
| Tyrosine | 0g |
| Valine | 3g |
| Arginine | 3g |
| Histidine | 1g |
| Alanine | 4g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 2g |
| Carotene, beta | 6391mcg |
| Carotene, alpha | 3767mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 358mcg |