Nutrition Information for Corn, sweet, yellow, canned, no salt added, solids and liquids

Serving Size	0.5 cup
Water	81g
Calories	64
Energy	268kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	2g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	51mg
Potassium	164mg
Sodium	12mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	2mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	38mcg
Folic acid	0mcg
Folate, food	38mcg
Folate, DFE	38mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	65IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
16:0	7g
18:0	4g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	8g
Methionine	4g
Cystine	0g
Phenylalanine	8g
Tyrosine	7g
Valine	0g
Arginine	7g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	9g
Carotene, beta	26mcg
Carotene, alpha	21mcg
Cryptoxanthin, beta	5mcg
Lycopene	0mcg
Lutein + zeaxanthin	832mcg