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Nutrition Information for Beet greens, cooked, boiled, drained, with salt
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Beet greens, cooked, boiled, drained, with salt (USDA#11736)
| Serving Size | 1 cup (1" pieces) |
| Water | 89g |
| Calories | 27 |
| Energy | 113kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Calcium, Ca | 114mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 68mg |
| Phosphorus, P | 41mg |
| Potassium | 909mg |
| Sodium | 477mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 24mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 14mcg |
| Folic acid | 0mcg |
| Folate, food | 14mcg |
| Folate, DFE | 14mcg_DFE |
| Choline, total | 42mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 7654IU |
| Vitamin A, RAE | 383mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin K (phylloquinone) | 484mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 7g |
| 18:2 undifferentiated | 6g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 4g |
| Threonine | 7g |
| Isoleucine | 5g |
| Leucine | 0g |
| Lysine | 7g |
| Methionine | 2g |
| Cystine | 0g |
| Phenylalanine | 6g |
| Tyrosine | 6g |
| Valine | 7g |
| Arginine | 7g |
| Histidine | 0g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 6g |
| Serine | 8g |
| Carotene, beta | 4590mcg |
| Carotene, alpha | 4mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1819mcg |
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