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Nutrition Information for Waterchestnuts, chinese, (matai), raw
back to USDA Nutrition Index
Waterchestnuts, chinese, (matai), raw (USDA#11588)
| Serving Size | 0.5 cup slices |
| Water | 73g |
| Calories | 97 |
| Energy | 406kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Calcium, Ca | 11mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 22mg |
| Phosphorus, P | 63mg |
| Potassium | 584mg |
| Sodium | 14mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Choline, total | 36mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 2g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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