Nutrition Information for Vegetables, mixed, canned, solids and liquids

Serving Size	1 cup
Water	90g
Calories	36
Energy	151kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	37mg
Potassium	138mg
Sodium	224mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	37mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	3mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	5g
Isoleucine	6g
Leucine	9g
Lysine	8g
Methionine	1g
Cystine	1g
Phenylalanine	5g
Tyrosine	3g
Valine	7g
Arginine	9g
Histidine	3g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	3g
Serine	6g
Alcohol, ethyl	0g