Nutrition Information for Squash, summer, crookneck and straightneck, raw

Serving Size	1 cup, sliced
Water	94g
Calories	19
Energy	78kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	32mg
Potassium	212mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	5mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	23mcg
Folic acid	0mcg
Folate, food	23mcg
Folate, DFE	23mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	150IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	4g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	3g
Leucine	0g
Lysine	5g
Methionine	0g
Cystine	0g
Phenylalanine	3g
Tyrosine	2g
Valine	4g
Arginine	4g
Histidine	0g
Alanine	4g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	2g
Serine	3g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	90mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	290mcg