Nutrition Information for Seaweed, laver, raw

Serving Size	10 sheets
Water	85g
Calories	35
Energy	146kj
Protein	5g
Total Fat	0g
Ash	3g
Total Carbohydrates	5g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	70mg
Iron, Fe	1mg
Magnesium, Mg	2mg
Phosphorus, P	58mg
Potassium	356mg
Sodium	48mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	39mg
Thiamin	9mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	146mcg
Folic acid	0mcg
Folate, food	146mcg
Folate, DFE	146mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5202IU
Vitamin A, RAE	260mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	8g
18:1 undifferentiated	8g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	8g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3121mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg