Nutrition Information for Potatoes, frozen, whole, unprepared

Serving Size	1 cup
Water	79g
Calories	78
Energy	328kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	17g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	8mg
Iron, Fe	1mg
Magnesium, Mg	13mg
Phosphorus, P	32mg
Potassium	346mg
Sodium	25mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	14mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
16:0	2g
18:0	6g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	8g
Isoleucine	9g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8mcg