Nutrition Information for Onion rings, breaded, par fried, frozen, unprepared

Serving Size	1 package (16 oz)
Water	51g
Calories	258
Energy	1079kj
Protein	3g
Total Fat	14g
Ash	1g
Total Carbohydrates	30g
Dietary Fiber	1g
Calcium, Ca	46mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	49mg
Potassium	190mg
Sodium	246mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Fluoride, F	55mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	48mcg
Folic acid	29mcg
Folate, food	19mcg
Folate, DFE	68mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	4g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	8g
Methionine	4g
Cystine	6g
Phenylalanine	0g
Tyrosine	9g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g