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Nutrition Information for Pepeao, dried
back to USDA Nutrition Index
Pepeao, dried (USDA#11230)
| Serving Size | 1 cup |
| Water | 11g |
| Calories | 298 |
| Energy | 1248kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 81g |
| Calcium, Ca | 113mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 146mg |
| Phosphorus, P | 116mg |
| Potassium | 708mg |
| Sodium | 70mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 45mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 21mg |
| Vitamin B-6 | 0mg |
| Folate, total | 160mcg |
| Folic acid | 0mcg |
| Folate, food | 160mcg |
| Folate, DFE | 160mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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