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Nutrition Information for Jew's ear, (pepeao), raw
back to USDA Nutrition Index
Jew's ear, (pepeao), raw (USDA#11228)
| Serving Size | 1 cup slices |
| Water | 92g |
| Calories | 25 |
| Energy | 105kj |
| Protein | 0g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 6g |
| Calcium, Ca | 16mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 14mg |
| Potassium | 43mg |
| Sodium | 9mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 11mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 8mg |
| Folate, total | 19mcg |
| Folic acid | 0mcg |
| Folate, food | 19mcg |
| Folate, DFE | 19mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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