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Nutrition Information for Jew's ear, (pepeao), raw

Jew's ear, (pepeao), raw (USDA#11228)

Serving Size1 cup slices
Water92g
Calories25
Energy105kj
Protein0g
Total Fat4g
Ash0g
Total Carbohydrates6g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P14mg
Potassium43mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-68mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg
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