Nutrition Information for Collards, frozen, chopped, unprepared

Serving Size	1 package (10 oz)
Water	89g
Calories	33
Energy	137kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	3g
Calcium, Ca	201mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	27mg
Potassium	253mg
Sodium	48mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	40mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	73mcg
Folic acid	0mcg
Folate, food	73mcg
Folate, DFE	73mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	9183IU
Vitamin A, RAE	459mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	9g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Carotene, beta	5510mcg