Nutrition Information for Cauliflower, frozen, cooked, boiled, drained, without salt

Serving Size	1 cup (1" pieces)
Water	94g
Calories	19
Energy	80kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	24mg
Potassium	139mg
Sodium	18mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	31mg
Thiamin	3mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	8mg
Folate, total	41mcg
Folic acid	0mcg
Folate, food	41mcg
Folate, DFE	41mcg_DFE
Choline, total	33mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	11mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	5g
Isoleucine	6g
Leucine	0g
Lysine	8g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	3g
Valine	8g
Arginine	0g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	7g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	24mcg