Nutrition Information for Cassava, raw

Serving Size	1 cup
Water	59g
Calories	160
Energy	667kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	38g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	27mg
Potassium	271mg
Sodium	14mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	20mg
Thiamin	8mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	27mcg
Folic acid	0mcg
Folate, food	27mcg
Folate, DFE	27mcg_DFE
Choline, total	23mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	5g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	0g
Leucine	0g
Lysine	4g
Methionine	1g
Cystine	2g
Phenylalanine	2g
Tyrosine	1g
Valine	3g
Arginine	0g
Histidine	0g
Alanine	3g
Aspartic acid	7g
Glutamic acid	0g
Glycine	2g
Proline	3g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg