Nutrition Information for Cardoon, raw

Serving Size	1 cup, shredded
Water	94g
Calories	17
Energy	71kj
Protein	0g
Total Fat	0g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	1g
Calcium, Ca	70mg
Iron, Fe	0mg
Magnesium, Mg	42mg
Phosphorus, P	23mg
Potassium	400mg
Sodium	170mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	68mcg
Folic acid	0mcg
Folate, food	68mcg
Folate, DFE	68mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
Cholesterol	0mg