Nutrition Information for Lima beans, immature seeds, frozen, fordhook, unprepared

Serving Size	0.5 cup
Water	72g
Calories	106
Energy	444kj
Protein	6g
Total Fat	0g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	1g
Calcium, Ca	24mg
Iron, Fe	1mg
Magnesium, Mg	38mg
Phosphorus, P	74mg
Potassium	478mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	19mg
Thiamin	9mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	32mcg
Folic acid	0mcg
Folate, food	32mcg
Folate, DFE	32mcg_DFE
Choline, total	37mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	223IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	8g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	9g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	134mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg