Nutrition Information for Pork, fresh, backribs, separable lean and fat, raw

Serving Size	1 oz
Water	59g
Calories	282
Energy	1180kj
Protein	16g
Total Fat	23g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	32mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	143mg
Potassium	233mg
Sodium	75mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	8g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
20:4 undifferentiated	7g
Cholesterol	81mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g