Nutrition Information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	60g
Calories	228
Energy	954kj
Protein	26g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	247mg
Potassium	351mg
Sodium	80mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	38mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	2g
20:4 undifferentiated	8g
Cholesterol	95mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g