Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 60g |
Calories | 228 |
Energy | 954kj |
Protein | 26g |
Total Fat | 12g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 1mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 247mg |
Potassium | 351mg |
Sodium | 80mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 4mg |
Selenium, Se | 38mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 7IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 2mcg |
Fatty acids, total saturated | 4g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 5g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 2g |
20:4 undifferentiated | 8g |
Cholesterol | 95mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |