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Nutrition Information for Durian, raw or frozen
back to USDA Nutrition Index
Durian, raw or frozen (USDA#09422)
| Serving Size | 1 cup, chopped or diced |
| Water | 64g |
| Calories | 147 |
| Energy | 615kj |
| Protein | 1g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 3g |
| Calcium, Ca | 6mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 30mg |
| Phosphorus, P | 39mg |
| Potassium | 436mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 19mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 36mcg |
| Folate, food | 36mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 44IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 23mcg |
| Carotene, alpha | 6mcg |
| Cryptoxanthin, beta | 0mcg |
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