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Nutrition Information for Dates, medjool
back to USDA Nutrition Index
Dates, medjool (USDA#09421)
| Serving Size | 1 date, pitted |
| Water | 21g |
| Calories | 277 |
| Energy | 1160kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 6g |
| Sugars | 66g |
| Sucrose | 0g |
| Glucose (dextrose) | 33g |
| Fructose | 31g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 64mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 54mg |
| Phosphorus, P | 62mg |
| Potassium | 696mg |
| Sodium | 1mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 15mcg |
| Folic acid | 0mcg |
| Folate, food | 15mcg |
| Folate, DFE | 15mcg_DFE |
| Choline, total | 9mg |
| Betaine | 0mg |
| Vitamin A, IU | 149IU |
| Vitamin A, RAE | 7mcg_RAE |
| Vitamin K (phylloquinone) | 2mcg |
| Tryptophan | 7g |
| Threonine | 4g |
| Isoleucine | 4g |
| Leucine | 8g |
| Lysine | 5g |
| Methionine | 1g |
| Cystine | 4g |
| Phenylalanine | 4g |
| Tyrosine | 0g |
| Valine | 6g |
| Arginine | 5g |
| Histidine | 2g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 8g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 89mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 23mcg |
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