Nutrition Information for Raspberries, frozen, red, sweetened

Serving Size	1 cup, unthawed
Water	72g
Calories	103
Energy	431kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	26g
Dietary Fiber	4g
Sugars	21g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	17mg
Potassium	114mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	60IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	5g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	21mcg
Carotene, alpha	29mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	113mcg

Nutrition Information for Raspberries, frozen, red, sweetened Reviews

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