Serving Size | 1 cup |
Water | 87g |
Calories | 50 |
Energy | 209kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 12g |
Dietary Fiber | 0g |
Sugars | 11g |
Calcium, Ca | 18mg |
Iron, Fe | 0mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 14mg |
Potassium | 178mg |
Sodium | 1mg |
Zinc, Zn | 2mg |
Copper, Cu | 2mg |
Manganese, Mn | 3mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 22mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 3mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Choline, total | 6mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 253IU |
Vitamin A, RAE | 13mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 6g |
Isoleucine | 5g |
Leucine | 0g |
Lysine | 7g |
Methionine | 0g |
Cystine | 4g |
Phenylalanine | 6g |
Tyrosine | 3g |
Valine | 8g |
Arginine | 3g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 5g |
Glutamic acid | 0g |
Glycine | 7g |
Proline | 0g |
Serine | 8g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 38mcg |
Carotene, alpha | 14mcg |
Cryptoxanthin, beta | 214mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 166mcg |