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Nutrition Information for Longans, dried
back to USDA Nutrition Index
Longans, dried (USDA#09173)
| Water | 17g |
| Calories | 286 |
| Energy | 1197kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 3g |
| Total Carbohydrates | 74g |
| Calcium, Ca | 45mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 46mg |
| Phosphorus, P | 196mg |
| Potassium | 658mg |
| Sodium | 48mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 28mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Threonine | 0g |
| Isoleucine | 9g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 4g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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