Nutrition Information for Currants, zante, dried

Serving Size	1 cup
Water	19g
Calories	283
Energy	1184kj
Protein	4g
Total Fat	0g
Ash	2g
Total Carbohydrates	74g
Dietary Fiber	6g
Sugars	67g
Calcium, Ca	86mg
Iron, Fe	3mg
Magnesium, Mg	41mg
Phosphorus, P	125mg
Potassium	892mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	73IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	43mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg