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Nutrition Information for Avocados, raw, California

Avocados, raw, California (USDA#09038)

Serving Size1 cup, pureed
Water72g
Calories167
Energy697kj
Protein1g
Total Fat15g
Ash1g
Total Carbohydrates8g
Dietary Fiber6g
Sugars0g
Sucrose8g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P54mg
Potassium507mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total89mcg
Folic acid0mcg
Folate, food89mcg
Folate, DFE89mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU147IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Tocopherol, beta4mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)21mcg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:04g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated9g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated9g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Stigmasterol2mg
Campesterol5mg
Beta-sitosterol76mg
Tryptophan2g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine0g
Phenylalanine0g
Tyrosine4g
Valine0g
Arginine8g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Carotene, beta63mcg
Carotene, alpha24mcg
Cryptoxanthin, beta27mcg
Lycopene0mcg
Lutein + zeaxanthin271mcg
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Nutrition Information for Avocados, raw, California Reviews

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