| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 415 |
| Energy | 1737kj |
| Protein | 7g |
| Total Fat | 8g |
| Ash | 2g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 2g |
| Sugars | 32g |
| Calcium, Ca | 11mg |
| Iron, Fe | 18mg |
| Magnesium, Mg | 71mg |
| Phosphorus, P | 203mg |
| Potassium | 262mg |
| Sodium | 523mg |
| Zinc, Zn | 15mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 20mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 1554mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 153IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 2g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 0mg |