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Nutrition Information for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese (USDA#08450)

Serving Size1 packet
Water6g
Calories359
Energy1504kj
Protein10g
Total Fat4g
Ash5g
Total Carbohydrates71g
Dietary Fiber4g
Calcium, Ca23mg
Iron, Fe28mg
Magnesium, Mg34mg
Phosphorus, P95mg
Potassium212mg
Sodium1930mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total150mcg
Vitamin B-120mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Vitamin D0IU
Fatty acids, total saturated1g
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated1g
Cholesterol1mg
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Nutrition Information for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese Reviews

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