Nutrition Information for Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

Serving Size	1 packet prepared
Water	73g
Calories	108
Energy	453kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	1g
Sugars	10g
Calcium, Ca	65mg
Iron, Fe	2mg
Magnesium, Mg	26mg
Phosphorus, P	76mg
Potassium	63mg
Sodium	155mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	54mcg
Folic acid	47mcg
Folate, food	7mcg
Folate, DFE	86mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	669IU
Vitamin A, RAE	201mcg_RAE
Retinol	201mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	3g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg